Guides

Free, practical guides on training splits, programming and nutrition — the same routines and numbers FitnessMaxxing uses.

Push/Pull/Legs Split

The 3-day and 6-day schedules, a full sample routine, and who it does and doesn't suit.

BMR, activity multiplier and goal adjustment, then protein, fat and carbs — with a worked example.

Double progression, the three record types, and the Epley formula — plus what to do when you stall.