Free · No ads · Installs to your phone
GuidesYour lifts and your macros, in one place.
A free tracker for lifting and eating. Every set, every macro.
No sign-up. The full app opens in your browser.
Log the gym and the kitchen
Built and run by one developer. Free, no ads, no subscription.
These screenshots are the app itself, running with real data.
Training
Log every set
Log sets, reps and weight. The app does the math.
- 249 exercises across eight muscle groups
- Guided mode: one exercise at a time
- Starter routines: full body, upper/lower, push/pull/legs
- Estimated 1RM and automatic personal bests
- Plans, history and custom exercises
18 400 kg lifted
Up 6% on last week
Nutrition
Hit your macros
Targets built from your body and your goal.
- 879 curated foods and 71 recipes
- Barcode scanner
- Build a meal from ingredients
- A daily log grouped by meal
1311 kcal left
30 g to go
251 g to go
22 g to go
Barcode scanner
Point the camera at the label and the macros fill themselves in.
Recipes, macros included
Every recipe carries its own per-serving macros.
- Filter by meal or minimum protein
- Log a serving in one tap
- Ingredients go to a shared shopping list
- Prep time and difficulty on every card
See your progress
Everything you log feeds one picture of progress.
- Calories, weight and strength over 7, 14 or 30 days
- Progress photos: first shot beside the latest
- Logging streaks
The AI features
Free like the rest of the app. They run on a paid model, so they're switched on per account while they're being tested.
Photo entry
Understand what you eat
Photograph the plate and get back more than a calorie count.
- A meal quality score, with the reasons behind it
- Vitamins and minerals as a share of a typical day
- What it thinks is in the bowl, item by item
- Every number editable before it reaches the log
Well-rounded bowl with fruit, protein and healthy fats, though granola adds some sugar.
Estimated by AI from the dish and its portion, not measured. Treat these as the right ballpark, not a lab result.
Photograph a meal
Point the camera at a plate and get calories and macros back in a couple of seconds. Every number is editable before it reaches the log, and if it misreads the dish you can tell it what it missed and have it try again.
Ask the coach
The coach already logs food and workouts from plain text. Switched on, it also answers: why a lift has stalled, whether a target is too low, what to eat with 40 g of protein left in the day.
Everything else stays free and unlimited: the tracker, the food database, the recipes, family sharing. Ask for access from inside the app and you will get an answer the same day.
Before you start
Does it cost anything?
No. FitnessMaxxing is free, has no advertising, no subscription and no paid tier.
What are the AI features, and do they cost anything?
No. The photo estimate and the coach are free like the rest of the app. They run on a paid AI model, so they are switched on per account while they are being tested; in the app they carry a Pro tag. Ask from inside the app and you will get an answer the same day.
Can I look around before making an account?
Yes. Open the preview and the whole app is there, no sign-up. It's stored in your browser rather than the cloud, and if you make an account afterwards you're offered the chance to bring it with you.
Do I have to sign in with Google?
No. Google is there for convenience; an email account works exactly the same.
Can two of us share one account?
You keep separate accounts and link them. Generate an invite code in Settings, your partner or family member enters it, and from then on either of you can see and edit the other's training and food, and you share one shopping list. Unlink from the same place whenever you want.
Is there an iPhone or Android app?
Not in the app stores. It's a web app. Install it to your home screen from your browser and it opens full-screen, like a native one.
iPhone & iPad
- Open fitnessmaxxing.app in Safari. It has to be Safari, not Chrome.
- Tap the Share button in the toolbar.
- Scroll down and tap Add to Home Screen.
Android
- Open fitnessmaxxing.app in Chrome.
- Tap the ⋮ menu, top right.
- Tap Install app (sometimes Add to Home screen).
On a desktop it works the same in the browser, and Chrome will offer an install button in the address bar. Your data lives in your account either way, so installing on your phone and staying in the browser on a laptop both show the same log.
How is the one-rep max calculated?
From the weight and reps of each set, using the Epley formula. It's an estimate, not a tested max, which is the point: you can compare sets across sessions without ever maxing out.
Can I delete my account and data?
Yes. Email adamhabovstiak@gmail.com and your account and its associated data will be deleted.
Who makes this?
Adam Habovstiak, an independent developer, not affiliated with Google or any other company. Bug, question or feature request, write to adamhabovstiak@gmail.com. I reply within 24 hours.
Start logging today's session
Free, no ads. Your first session takes about a minute to log.